The essays

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same Side

Precaution and Fear Are on the Same SideKathryn Dunn
Published on: 01/11/2026

You always drive. There’s a good reason for it and you’ve had the reason for years. It works, too, which is the part nobody’s ever going to argue with. Now count how long you’ve been doing it.

avoidanceuncertaintywomen over 50body confidenceconfidence
The Map Nobody Else Can See

The Map Nobody Else Can See

The Map Nobody Else Can SeeKathryn Dunn
Published on: 18/10/2026

You keep a map of routes, doorways and angles, and you keep it up to date without ever being asked. You have never once counted a minute of it as work.

confidencebody confidenceavoidanceuncertaintywomen over 50
The List of Ten

The List of Ten

The List of TenKathryn Dunn
Published on: 11/10/2026

Write down the last ten things you said no to, and leave the reasons off.

Confidencebeing seensocial confidencebody confidenceCognitive Behavioural Hypnotherapy
Two Conversations and Then You Can Leave

Two Conversations and Then You Can Leave

Two Conversations and Then You Can LeaveKathryn Dunn
Published on: 13/09/2026

Decide the number before you go. Two proper conversations, and then you can leave. What empties you out at a networking morning is not knowing when it ends.

body confidenceself-talkConfidenceavoidance

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When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.